Baggy eyes can be caused many things, including stress, lack of sleep, age and stress. Additional acquired causes include congestion, allergies and exhaustion. Many people have an inherited tendency to develop eye bags as they get older. This is when three small pockets of fat under the eyes bulge out or protrude. If you fall into this category, these are the tips you can use to reduce the appearance and size of your eyebags.
Erythema
Erythema may be a sign that you have more serious medical conditions. Hypersensitivity reactions to medicine or irritants can lead to reddening of the skin. These patches often resemble dark circles with purple centers. Cellulitis may be a possibility if the symptoms persist. This infection can cause vision loss if it is not treated. A biopsy will confirm and determine the course of treatment.
Allergies
Allergies and baggy eyes often go hand in hand. Allergies to environmental allergens can trigger allergic conjunctivitis. This causes the eyelids and eyes to become reddened or swollen. When allergens irritate the eye, their immune systems release histamine, which causes the tiny blood vessels in the conjunctiva to swell.
Jet lag
Jet lag may be something you've experienced if you've ever been on a flight from one timezone to another, and noticed your eyes looking a bit dingy when you woke up in the next one. Jet lag affects the body's clocks. You're not the only one with jet lag issues: professional athletes and professional musicians often suffer from jet lag, too. However, there is a lot you can do to minimize or eliminate the effects.
Diet
There are a lot of diet and lifestyle factors that can contribute to baggy eyes. The condition can be caused by poor nutrition, chronic stress, and not getting enough sleep. Natural methods can improve overall health and energy levels by treating baggy eyelids. One natural remedy is to take a supplement. You might need to make lifestyle changes if that is the case. These are not only healthy eating habits and supplements, but they can be extremely effective.
Dozing on your back
Droopy eyelids can be caused by where you sleep. Due to the amount of fluid that is under their eyes, puffy eyes are common. By elevating your head, shoulders and neck, fluid can drain from the area. This causes puffy undereye bags. Another factor is how long you sleep. You can avoid this problem by sleeping on your side.
Yo-yo dieting
Yo-yo diets may not be the best option if you want to lose your baggy eyes. Yo-yo is like trying to stretch a rubberband too tight. The key to success is to focus on long-term goals and avoid yo-yo dieting at all costs. Young people are particularly affected by yo-yo diets, which can lead to weight gain and binge eating.
Stress levels
Stress may be the cause of your baggy, irritated eyes. Most cases of stress-induced problems with the eyes are temporary. However, some may be more serious. If you are experiencing eye discomfort or eye floaters (small, floating spots in your eyes), you should consult an eye doctor right away. These symptoms could be signs of a more serious problem. If you're having problems identifying your own stressors, consider implementing the tips outlined below to avoid these eye problems.